Personal Records
Body Weight 172 - 178. No Belt.
- Clean & Push Press - 275
- Squat - 470
- Clean & Press - 205
- Front Squat - 385
- Deadlift - 490
- Bench Press - 285
Current Training
Monday (Heavy)
Clean & Push
Press - 1RM, 3-6x2
Back Squat - 1RM,
3-6x2
Pull Up (Weighted)
Tuesday (Moderate)
BTN Push Press
(Close) - 3x5
Front Squat - 3RM, 1x5
DB Row
Wednesday (Heavy)
Clean & Push
Press - 2RM, 2-4x3
Back Squat - 2RM,
2-4x3
Row (Heavy)
Thursday (Moderate)
BTN Push Press
(Wide) - 3x5
Front Squat - 2RM, 1x3/1x5
Pull Ups (Body
Weight)
Friday (Heavy)
Clean & Push
Press - 1RM, 3-6x2
Back Squat - 1RM,
3-6x2
Row (Moderate)
Saturday (Light)
Clean - 8-10x1
DB Press - 3x10-15
Rear Delts / Pull Ups
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